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Ep 7: You Asked, Adeline Koh Answers

Stressed, disoriented, and out of time? Then this is the episode for you! I’m doing something different and answering some commonly asked questions from my students in the Boss Foundations Masterclasses. There’s so much great information here, I have no doubt a lot of it will be helpful to you in your situation, too!

Press play to listen below!



Show Notes

I’m really stressed out and overwhelmed — I barely have time to eat or sleep. What can I do?

This isn’t an issue that can be solved with organization. The most important thing now is to find time for yourself instead of finding more time for your side hustle. Do small things that make you happy, even if they’re small and don’t cost a lot. That’s what you need now before anything else.

How do I pick back up when I’ve been away for the holiday season? I don’t know where to start.

Brain dump everything to do with your project, and then restructure where you are within the planning of that project. Organize it into a sequence, and find the small tasks that you can accomplish that will represent that next step, and then schedule them into your week.

I want to change my relationship with time. I have a lot going on, but I want to think about it differently and move beyond the scarcity model.

Start documenting your life. Keep a journal with you (or use an app on your phone) and write down your thoughts that occur throughout the day and timestamp them. This will help you reclaim your sense of the day and how it’s laid out, and you’ll see the pockets of space and opportunities you have within your day.

Live your life like a boss.

If you have any other questions, join us in the Sabbatical Beauty Facebook group and ask me there!

Resources

Transcript

Sabbatical Beauty Facebook Group

Boss Foundations Episode Guide

 

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